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Ingredients
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1 pound boneless skinless chicken breasts
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1 cup Italian vinaigrette
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1 pound fusilli lunghi pasta
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3 pints mixed-color cherry tomatoes
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3 tablespoons olive oil
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3 cloves garlic, minced
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4 basil leaves, sliced into thin ribbons
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salt and freshly ground black pepper to taste
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1 tablespoon balsamic glaze, or as needed
Directions
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Place a chicken breast on a flat work surface. Slice horizontally through the middle, being careful not to cut all the way through to the other side. Open the 2 sides and spread them out like an open book. Repeat with remaining chicken breasts. Add chicken and vinaigrette to a resealable plastic bag; seal the bag and place in the refrigerator to marinate overnight.
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Preheat an outdoor grill to 400 degrees F (200 degrees C).
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Discard vinaigrette, and place chicken on the grill. Grill for 4 to 5 minutes. Turn chicken breast over with tongs. Continue to cook until juices no longer run pink, and an instant-read thermometer reads 165 degrees F (74 degrees C), 4 to 5 minutes more.
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Meanwhile, bring a large pot of lightly salted water to a boil. Cook fusilli in the boiling water, stirring occasionally, until tender yet firm to the bite, about 12 minutes. Drain pasta and immediately submerge pasta in an ice water bath.
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Cut tomatoes in half and place in a bowl. Add oil, minced garlic, and basil. Season to taste with salt and pepper.
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Drain pasta again; add to tomato mixture. Lightly toss to distribute tomatoes and combine. Top with grilled chicken breast, and drizzle with balsamic glaze.
Cook's Note:
Fusilli lunghi is a long spiral noodle. You can substitute any pasta shape, such as farfalle or rotini.
Nutrition Facts (per serving)
519 | Calories |
22g | Fat |
43g | Carbs |
35g | Protein |
Nutrition Facts | |
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Servings Per Recipe 5 | |
Calories 519 | |
% Daily Value * | |
Total Fat 22g | 29% |
Saturated Fat 4g | 18% |
Cholesterol 77mg | 26% |
Sodium 572mg | 25% |
Total Carbohydrate 43g | 16% |
Dietary Fiber 4g | 14% |
Total Sugars 12g | |
Protein 35g | 70% |
Vitamin C 25mg | 28% |
Calcium 48mg | 4% |
Iron 3mg | 16% |
Potassium 744mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.