Grinder Bean Salad

5.0
(4)

This grinder bean salad is sort of a deconstructed version of an Italian grinder, minus the roll. It combines all the classic flavors of a grinder, and holds up well in the fridge.

white rimmed plate with grinder bean salad with mozzarella, salami, and peppers
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Prep Time:
15 mins
Total Time:
15 mins
Servings:
5
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Ingredients

Original recipe (1X) yields 5 servings

Dressing

  • 1/3 cup olive oil

  • 1/4 cup red wine vinegar

  • 2 tablespoons freshly squeezed lemon juice

  • 1 1/2 teaspoons dried Italian seasoning

  • 1 large garlic clove, minced

  • salt and freshly ground black pepper to taste

Salad

  • 1 (15.5-ounce) can cannellini beans, drained and rinsed

  • 1 (15.5-ounce) can garbanzo beans, drained and rinsed

  • 1 cup mozzarella pearls

  • 2/3 cup chopped red bell pepper

  • 1/3 cup chopped red onion

  • 1/3 cup chopped pepperoncini

  • 1/3 cup thinly sliced salami

  • 1/3 cup thinly sliced hot capicola (optional)

  • 1/3 cup thinly sliced fresh basil

Directions

  1. Whisk together olive oil, red wine vinegar, lemon juice, Italian seasoning, garlic, salt, and pepper in a small bowl; set dressing aside.

  2. Combine cannellini beans, garbanzos, mozzarella pearls, red bell pepper, red onion, pepperoncini, salami, capicola, and basil in a large bowl. Pour dressing over salad, toss until well combined. Flavor improves with refrigeration.

Nutrition Facts (per serving)

534 Calories
27g Fat
51g Carbs
25g Protein
Nutrition Facts
Servings Per Recipe 5
Calories 534
% Daily Value *
Total Fat 27g 34%
Saturated Fat 7g 35%
Cholesterol 34mg 11%
Sodium 1206mg 52%
Total Carbohydrate 51g 18%
Dietary Fiber 13g 46%
Total Sugars 7g
Protein 25g 50%
Vitamin C 41mg 45%
Calcium 256mg 20%
Iron 7mg 37%
Potassium 912mg 19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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