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Ingredients
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2 teaspoons olive oil
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1 teaspoon unsalted butter
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1 pound basil and cracked black pepper chicken sausage, such as Sabatino’s®, cut into 1/4-inch slices
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1 small onion, diced
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1 cup sliced mushrooms
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2 cloves garlic, minced
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1 cup French-sliced green beans
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1/2 cup matchstick-cut carrots
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1/2 cup red bell pepper strips
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1/2 cup dry white wine
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2 cups chicken broth
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2 teaspoons Italian herb seasoning blend
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salt and freshly ground black pepper to taste
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1 1/2 cups orzo
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1/2 cup marinated artichokes (optional)
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fresh parsley sprigs, for garnish (optional)
Directions
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Warm olive oil and butter in a 12-inch skillet over medium heat.
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When the butter stops sizzling, add sausage pieces. Cook until warmed, 1 to 2 minutes, then add onion. Cook together, stirring, about 2 minutes, and add mushrooms. Cook until soft, 3 to 4 minutes.
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Add garlic and cook, stirring, until fragrant, about 30 seconds.
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Stir in French-sliced green beans, matchstick carrots, red bell pepper strips, and continue to cook and stir about 2 minutes.
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Add wine, and stir about 1 minute, then add chicken broth and Italian seasoning blend. Taste; season with salt and pepper.
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Increase heat to medium-high and bring to a boil. Stir in orzo, and return to a boil. Reduce heat to medium-low and place artichokes on top. Allow mixture to bubble lightly until orzo and vegetables are tender and most of liquid is absorbed, 12 to 14 minutes. Stir occasionally, so orzo does not stick to the bottom of the pan.
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Garnish with parsley; serve warm.
Nutrition Facts (per serving)
451 | Calories |
16g | Fat |
36g | Carbs |
34g | Protein |
Nutrition Facts | |
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Servings Per Recipe 4 | |
Calories 451 | |
% Daily Value * | |
Total Fat 16g | 21% |
Saturated Fat 4g | 19% |
Cholesterol 109mg | 36% |
Sodium 1309mg | 57% |
Total Carbohydrate 36g | 13% |
Dietary Fiber 5g | 18% |
Total Sugars 6g | |
Protein 34g | 69% |
Vitamin C 39mg | 43% |
Calcium 113mg | 9% |
Iron 5mg | 30% |
Potassium 790mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.