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Ingredients
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2 fresh pineapples, peeled, cored and cubed
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4 cups fresh strawberries, washed
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2 cups blueberries
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1 cup ice cubes
Directions
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Juice the pineapple, strawberries, and blueberries together in a juice machine. Pour the juice into a blender along with the ice cubes. Puree until smooth.
Nutrition Facts (per serving)
205 | Calories |
1g | Fat |
53g | Carbs |
3g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 205 | |
% Daily Value * | |
Total Fat 1g | 1% |
Saturated Fat 0g | 1% |
Sodium 5mg | 0% |
Total Carbohydrate 53g | 19% |
Dietary Fiber 8g | 28% |
Total Sugars 38g | |
Protein 3g | 6% |
Vitamin C 205mg | 227% |
Calcium 58mg | 4% |
Iron 2mg | 8% |
Potassium 533mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.