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Ingredients
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2 pounds squid, cleaned and sliced into rounds
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1 teaspoon salt
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1 cup all-purpose flour
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½ cup vegetable oil
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1 pinch ground black pepper
Directions
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Rinse and drain squid well. Pat squid dry with paper towels. Sprinkle salt on squid.
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Put flour and a few squid in a small paper or plastic bag. Shake the squid rounds in the bag until coated. Remove squid and place more in the sack to coat.
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Heat oil in a medium size frying pan over a high heat. Fry the calamari in the oil until golden brown and crispy. Drain the calamari on paper towels. Serve hot.
Nutrition Facts (per serving)
453 | Calories |
25g | Fat |
25g | Carbs |
31g | Protein |
Nutrition Facts | |
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Servings Per Recipe 5 | |
Calories 453 | |
% Daily Value * | |
Total Fat 25g | 32% |
Saturated Fat 4g | 18% |
Cholesterol 423mg | 141% |
Sodium 546mg | 24% |
Total Carbohydrate 25g | 9% |
Dietary Fiber 1g | 3% |
Total Sugars 0g | |
Protein 31g | 62% |
Vitamin C 9mg | 10% |
Calcium 63mg | 5% |
Iron 3mg | 14% |
Potassium 476mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.