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Ingredients
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½ cup olive oil
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4 onions, chopped
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2 green bell peppers, seeded and chopped
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2 red bell peppers, seeded and chopped
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1 (14 ounce) package firm tofu, drained and cubed
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4 cloves garlic, minced
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4 (15.5 ounce) cans black beans, drained
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2 (15 ounce) cans crushed tomatoes
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6 tablespoons chili powder
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2 tablespoons dried oregano
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2 tablespoons distilled white vinegar
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1 tablespoon liquid hot pepper sauce, such as Tabasco
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2 teaspoons ground cumin
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2 teaspoons salt
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½ teaspoon ground black pepper
Directions
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Heat oil in a large skillet over medium-high heat. Add onions; cook and stir until starting to soften. Add bell peppers, tofu, and garlic; cook and stir until vegetables are lightly browned and tender, about 10 minutes.
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Place black beans into a slow cooker. Add tofu-vegetable mixture and tomatoes, then gently stir in chili powder, oregano, vinegar, hot pepper sauce, cumin, salt, and pepper. Cover and cook on Low for 6 to 8 hours.
Nutrition Facts (per serving)
455 | Calories |
18g | Fat |
58g | Carbs |
21g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 455 | |
% Daily Value * | |
Total Fat 18g | 23% |
Saturated Fat 3g | 14% |
Sodium 1646mg | 72% |
Total Carbohydrate 58g | 21% |
Dietary Fiber 22g | 79% |
Total Sugars 5g | |
Protein 21g | 42% |
Vitamin C 87mg | 96% |
Calcium 345mg | 27% |
Iron 10mg | 58% |
Potassium 1395mg | 30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.