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Ingredients
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1 ½ cups shredded, cooked chicken meat
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½ onion, chopped
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2 tomatoes, chopped
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2 (15 ounce) cans white hominy, drained
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1 (15 ounce) can ranch-style beans
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1 (7 ounce) can diced green chiles
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½ teaspoon chili powder
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¼ teaspoon ground black pepper
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1 pinch dried oregano
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4 cups chicken broth
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2 ½ tablespoons dry potato flakes
Directions
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Place chicken, onion, tomatoes, hominy, undrained pinto beans, green chili peppers, oregano, chili powder and pepper into a slow cooker. Add enough chicken broth to cover ingredients and cook on low for 6 hours. An hour prior to serving add potato flakes and let thicken.
Tips
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Nutrition Facts (per serving)
238 | Calories |
3g | Fat |
36g | Carbs |
16g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 238 | |
% Daily Value * | |
Total Fat 3g | 4% |
Saturated Fat 1g | 3% |
Cholesterol 26mg | 9% |
Sodium 1040mg | 45% |
Total Carbohydrate 36g | 13% |
Dietary Fiber 9g | 31% |
Total Sugars 6g | |
Protein 16g | 33% |
Vitamin C 29mg | 33% |
Calcium 53mg | 4% |
Iron 3mg | 15% |
Potassium 290mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.