Wild Rice Soup

4.2
(12)
11 Reviews
2 Photos

Wild rice and vegetables make this a good winter soup.

Submitted by Carolyn
Updated on July 14, 2022
Servings:
5
Yield:
5 servings
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Ingredients

Original recipe (1X) yields 5 servings

  • 1 ½ cups wild rice, cooked

  • 2 tablespoons butter

  • 1 cup shredded carrots

  • ½ cup chopped onion

  • ½ cup chopped green bell pepper

  • 3 tablespoons all-purpose flour

  • ¼ teaspoon ground black pepper

  • 1 cup water

  • 1 (10.5 ounce) can chicken broth

  • 1 cup half-and-half

  • ⅓ cup blanched slivered almonds

  • ¼ cup fresh parsley

Directions

  1. In a small saucepan, combine 1/2 cup wild rice and 1 1/2 cups water. Bring to a boil, reduce heat, cover and simmer for 45 minutes.

  2. In a 3 quart saucepan over medium heat, melt butter; add celery, carrot, onion and bell pepper. Saute until vegetables are tender.

  3. Stir in flour, pepper, wild rice, water and broth. Bring to boil and reduce heat. Cover and simmer for 15 minutes.

  4. Stir in half and half, almonds and parsley. Heat until hot and serve.

Nutrition Facts (per serving)

252 Calories
15g Fat
23g Carbs
9g Protein
Nutrition Facts
Servings Per Recipe 5
Calories 252
% Daily Value *
Total Fat 15g 19%
Saturated Fat 7g 35%
Cholesterol 31mg 10%
Sodium 449mg 20%
Total Carbohydrate 23g 8%
Dietary Fiber 3g 11%
Total Sugars 3g
Protein 9g 17%
Vitamin C 19mg 21%
Calcium 95mg 7%
Iron 1mg 8%
Potassium 404mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.