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Ingredients
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2 (15 ounce) cans pinto beans, drained and rinsed
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1 cup salsa, divided
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2 cloves garlic, minced
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2 tablespoons chopped fresh cilantro
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1 (15 ounce) can black beans, rinsed and drained
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½ cup chopped tomatoes
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7 (8 inch) flour tortillas
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2 cups shredded reduced-fat Cheddar cheese
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1 cup salsa
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½ cup sour cream
Directions
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Preheat oven to 400 degrees F (200 degrees C).
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In a large bowl, mash pinto beans. Stir in 3/4 cup salsa and garlic.
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In a separate bowl, mix together 1/4 cup salsa, cilantro, black beans and tomatoes.
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Place 1 tortilla in a pie plate or tart dish. Spread 3/4 cup pinto bean mixture over tortilla to within 1/2 inch of edge. Top with 1/4 cup cheese, and cover with another tortilla. Spread with 2/3 cup black bean mixture, and top with 1/4 cup cheese. Repeat layering twice. Cover with remaining tortilla, and spread with remaining pinto bean mixture and cheese.
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Cover with foil, and bake in preheated oven for about 40 minutes. Cut into wedges, and serve with salsa and sour cream.
Nutrition Facts (per serving)
405 | Calories |
12g | Fat |
55g | Carbs |
21g | Protein |
Nutrition Facts | |
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Servings Per Recipe 6 | |
Calories 405 | |
% Daily Value * | |
Total Fat 12g | 15% |
Saturated Fat 5g | 27% |
Cholesterol 16mg | 5% |
Sodium 1325mg | 58% |
Total Carbohydrate 55g | 20% |
Dietary Fiber 8g | 29% |
Total Sugars 4g | |
Protein 21g | 42% |
Vitamin C 5mg | 6% |
Calcium 271mg | 21% |
Iron 4mg | 22% |
Potassium 670mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.