Black Bean Hummus

4.7
(737)

This black bean hummus is the absolute best hummus I have ever had. It goes great with toasted pita bread. If it tastes like it needs a little extra kick, add more lemon juice.

Renne Pajestka
39
39
39
39
Prep Time:
5 mins
Total Time:
5 mins
Servings:
8
Cook Mode (Keep screen awake)

Ingredients

Original recipe (1X) yields 8 servings

  • 1 (15 ounce) can black beans

  • 1 clove garlic

  • 2 tablespoons lemon juice, or more to taste

  • tablespoons tahini

  • ½ teaspoon ground cumin, or more to taste

  • ½ teaspoon salt, or more to taste

  • 1⁄8 teaspoon cayenne pepper, or more to taste

  • ¼ teaspoon paprika, or as needed

  • 10 Greek olives

Directions

  1. Drain beans and reserve liquid.

  2. Place garlic into the bowl of a food processor and pulse until minced. Add black beans, 2 tablespoons bean liquid, lemon juice, tahini, cumin, salt, and cayenne pepper; process until smooth, scraping down the sides as needed.

  3. Taste and add additional bean liquid, lemon juice, tahini, cumin, salt, and cayenne pepper as needed. Transfer to a serving bowl and sprinkle with paprika. Arrange Greek olives over top.

860 home cooks made it!

Nutrition Facts (per serving)

81 Calories
3g Fat
10g Carbs
4g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 81
% Daily Value *
Total Fat 3g 4%
Saturated Fat 0g 2%
Sodium 427mg 19%
Total Carbohydrate 10g 4%
Dietary Fiber 4g 15%
Total Sugars 0g
Protein 4g 8%
Vitamin C 3mg 4%
Calcium 27mg 2%
Iron 1mg 7%
Potassium 186mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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