Ingredients
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2 cups cubed butternut squash
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2 tablespoons butter
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½ onion, minced
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1 cup Arborio rice
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⅓ cup dry white wine
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5 cups hot chicken stock
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¼ cup grated Parmesan cheese
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salt and ground black pepper to taste
Directions
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Place squash into a steamer basket in a saucepan; fill with water to just below the bottom of the basket. Cover, bring to a boil, and steam squash until tender, 10 to 15 minutes. Drain; use a fork to mash squash in a bowl.
Dotdash Meredith Food Studios
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Melt butter in a saucepan over medium-high heat. Add onion; cook and stir for 2 minutes until onion begins to soften, then stir in rice. Continue cooking and stirring until rice is glossy and the onion begins to brown on the edges, about 5 minutes more.
Dotdash Meredith Food Studios
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Pour in white wine; cook, stirring constantly, until it has evaporated. Stir in mashed squash and 1/3 of the hot chicken stock; reduce heat to medium.
Dotdash Meredith Food Studios
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Cook and stir until chicken stock has been absorbed into rice, 5 to 7 minutes. Add 1/2 of the remaining chicken stock, and continue stirring until it has been absorbed. Finally, pour in remaining stock, and continue stirring until the risotto is creamy.
Dotdash Meredith Food Studios
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Stir in Parmesan cheese and season with salt and pepper.
Dotdash Meredith Food Studios
Nutrition Facts (per serving)
343 | Calories |
8g | Fat |
57g | Carbs |
7g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 343 | |
% Daily Value * | |
Total Fat 8g | 10% |
Saturated Fat 5g | 24% |
Cholesterol 21mg | 7% |
Sodium 979mg | 43% |
Total Carbohydrate 57g | 21% |
Dietary Fiber 2g | 9% |
Total Sugars 3g | |
Protein 7g | 15% |
Vitamin C 16mg | 18% |
Calcium 104mg | 8% |
Iron 1mg | 7% |
Potassium 300mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.