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Ingredients
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¼ cup shortening
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2 pounds lean beef chuck, trimmed and cut into 1 inch cubes
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1 cup chopped onion
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1 clove garlic, minced
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¾ cup ketchup
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2 tablespoons Worcestershire sauce
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1 tablespoon brown sugar
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2 teaspoons salt
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½ teaspoon mustard powder
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2 teaspoons paprika
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1 ½ cups water
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2 tablespoons all-purpose flour
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¼ cup water
Directions
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Melt shortening in large skillet over medium high heat. Add meat, onion, and garlic; cook and stir until meat is browned.
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Stir in ketchup, Worcestershire sauce, brown sugar, salt, paprika, mustard and 1 1/2 cup water. Reduce heat, cover, and simmer 2 to 2 1/2 hours.
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Blend flour and 1/4 cup water. Stir into meat. Heat to boiling, stirring constantly. Serve hot.
Nutrition Facts (per serving)
426 | Calories |
31g | Fat |
14g | Carbs |
24g | Protein |
Nutrition Facts | |
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Servings Per Recipe 7 | |
Calories 426 | |
% Daily Value * | |
Total Fat 31g | 39% |
Saturated Fat 11g | 57% |
Cholesterol 92mg | 31% |
Sodium 1088mg | 47% |
Total Carbohydrate 14g | 5% |
Dietary Fiber 1g | 3% |
Total Sugars 9g | |
Protein 24g | 47% |
Vitamin C 7mg | 8% |
Calcium 34mg | 3% |
Iron 3mg | 19% |
Potassium 548mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.