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Ingredients
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1 pound tilapia fillets, cut into chunks
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½ cup fresh lime juice
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⅓ cup fresh lime juice
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2 tablespoons honey
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1 tablespoon vegetable oil
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1 teaspoon ground cumin
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½ cup mayonnaise
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2 chipotle chilies in adobo sauce
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1 tablespoon adobo sauce from chipotle peppers
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¼ teaspoon salt
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⅛ teaspoon cayenne pepper
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⅓ cup all-purpose flour
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2 eggs, lightly beaten
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2 cups panko crumbs
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salt and ground black pepper to taste
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1 cup vegetable oil for frying
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2 cups 3 color coleslaw blend
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1 cup minced fresh cilantro leaves
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8 (7 inch) flour tortillas, warmed
Directions
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Place tilapia in a flat dish; pour 1/2 cup lime juice on top. Cover and refrigerate at least 4 hours.
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Meanwhile, make honey-cumin sauce by whisking together 1/3 cup lime juice, honey, 1 tablespoon vegetable oil, and ground cumin in a small bowl; set aside until needed.
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To make chipotle mayonnaise dressing, place mayonnaise, chiles, adobo sauce, 1/4 teaspoon salt, and cayenne pepper in the bowl of a food processor; pulse until smooth. Cover and refrigerate until needed.
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Place flour, eggs, and panko crumbs in three separate shallow dishes. Season tilapia pieces with salt and pepper to taste; dip in flour to coat evenly and shake off any excess. Then dip in eggs to coat, then panko crumbs, patting to help bread crumbs hold. Set breaded pieces aside on a plate.
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Heat 1 cup vegetable oil in a deep skillet to 365 degrees F (185 degrees C). Cook fish in hot oil, turning until all sides are golden brown, and flesh is easily flaked with a fork; drain on paper towels and brush with honey-cumin sauce.
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Mix coleslaw and cilantro together in a bowl. Reserve 1/4 cup chipotle mayonnaise dressing, and pour remaining dressing over coleslaw mixture; toss to coat.
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Place tortillas on a flat surface, and spread each with 1 tablespoon of reserved chipotle mayonnaise dressing. Divide fish pieces between tortillas. Top with cilantro coleslaw.
Editor's Note:
The nutrition data for this recipe includes the full amount of the breading ingredients. The actual amount of the breading consumed will vary. We have determined the nutritional value of oil for frying based on a retention value of 10% after cooking. The exact amount will vary depending on cooking time and temperature, ingredient density, and the specific type of oil used.
Nutrition Facts (per serving)
984 | Calories |
44g | Fat |
118g | Carbs |
42g | Protein |
Nutrition Facts | |
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Servings Per Recipe 4 | |
Calories 984 | |
% Daily Value * | |
Total Fat 44g | 57% |
Saturated Fat 8g | 39% |
Cholesterol 137mg | 46% |
Sodium 1154mg | 50% |
Total Carbohydrate 118g | 43% |
Dietary Fiber 5g | 18% |
Total Sugars 10g | |
Protein 42g | 84% |
Vitamin C 35mg | 38% |
Calcium 127mg | 10% |
Iron 5mg | 28% |
Potassium 843mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.