Lebanese Fattoush

4.3
(8)

Fattoush is a flavorful, rich, and healthy Lebanese salad. Pomegranate adds a sweet-and-sour flavor. Yummy!

Prep Time:
1 hr
Total Time:
1 hr
Servings:
6
Yield:
6 servings
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Ingredients

Original recipe (1X) yields 6 servings

  • 6 lettuce leaves, chopped

  • 3 cabbage leaves, chopped

  • 2 small radishes, minced

  • 1 medium cucumber, diced

  • 1 red bell pepper, minced

  • 1 carrot, shredded

  • ¼ cup sweet corn kernels

  • 1 large tomato, finely diced

  • 1 small onion, sliced thin

  • 2 large cloves garlic, crushed

  • 12 sprigs parsley, minced

  • 12 mint leaves, minced

  • ¼ cup olive oil

  • ¼ cup pomegranate seeds (Optional)

  • ¼ cup pomegranate syrup

  • 2 (6 inch) pita bread rounds (Optional)

  • 2 cups vegetable oil for frying (Optional)

Directions

  1. Toss together the lettuce, cabbage, radish, cucumber, red bell pepper, carrot, corn, tomato, onion, garlic, parsley, mint, olive oil, pomegranate seeds, and pomegranate syrup in a large bowl.

  2. Heat oil in a deep-fryer or saucepan to 350 degrees F (175 degrees C). Fry the pita breads until golden in color. Remove to cool on paper towels. Crush the bread into small pieces; sprinkle over the salad.

Nutrition Facts (per serving)

257 Calories
17g Fat
24g Carbs
5g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 257
% Daily Value *
Total Fat 17g 22%
Saturated Fat 2g 12%
Sodium 138mg 6%
Total Carbohydrate 24g 9%
Dietary Fiber 5g 16%
Total Sugars 7g
Protein 5g 10%
Vitamin C 114mg 127%
Calcium 121mg 9%
Iron 5mg 25%
Potassium 645mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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