Hearty Vegetable Soup

4.2
(93)
72 Reviews
8 Photos

This is a tasty, low-fat hearty vegetable soup recipe. It's all vegetables, beans, and rice, so there are not a lot of calories, either. You can replace the soy sauce with low-sodium soy sauce if desired.

Submitted by Sadie
Updated on January 15, 2023
close up view of Hearty Vegetable Soup garnished with fresh herbs in a pot
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Prep Time:
20 mins
Cook Time:
35 mins
Total Time:
55 mins
Servings:
7
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Ingredients

Original recipe (1X) yields 7 servings

  • ¾ cup chopped celery

  • ¾ cup chopped onion

  • 1 cup chopped carrots

  • 1 (14.5 ounce) can diced tomatoes, drained

  • 3 cups tomato-vegetable juice cocktail

  • 2 cups water

  • 1 leek, chopped

  • 1 potato, peeled and cubed

  • 1 (15 ounce) can peas, drained

  • 1 (15 ounce) can whole kernel corn, drained

  • 2 (15 ounce) cans garbanzo beans, drained

  • 1 cup long-grain white rice

  • 1 tablespoon soy sauce

  • ¼ teaspoon dried thyme

  • ½ teaspoon ground black pepper

  • ¼ teaspoon garlic powder

  • 1 teaspoon dried dill weed

Directions

  1. Combine celery, onion, carrots, tomatoes, tomato-vegetable juice, water, leek, potato, peas, corn, garbanzo beans, rice, soy sauce, thyme, ground black pepper, garlic powder, and dill weed in a large pot over high heat.

  2. Bring to a boil, reduce heat, and simmer until vegetables are tender, about 30 minutes.

Nutrition Facts (per serving)

354 Calories
2g Fat
74g Carbs
12g Protein
Nutrition Facts
Servings Per Recipe 7
Calories 354
% Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Sodium 1086mg 47%
Total Carbohydrate 74g 27%
Dietary Fiber 10g 36%
Total Sugars 11g
Protein 12g 24%
Vitamin C 51mg 56%
Calcium 93mg 7%
Iron 5mg 26%
Potassium 830mg 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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