:max_bytes(150000):strip_icc()/941153-4cf625ab23c24628bdc48599c2a763f7.jpg)
Ingredients
-
½ small mango - peeled, seeded and diced
-
1 banana, cut in chunks
-
1 scoop vanilla ice cream (Optional)
-
1 tablespoon white sugar, or to taste
-
⅛ teaspoon ground cinnamon, or to taste
-
1 pinch ground nutmeg, or to taste
-
2 cups milk
Directions
-
Place mango, banana, and ice cream into a blender; sprinkle with sugar, cinnamon, and nutmeg. Pour in milk and place the lid on the blender. Blend until smooth, then pour into cups to serve.
Nutrition Facts (per serving)
124 | Calories |
3g | Fat |
20g | Carbs |
5g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 124 | |
% Daily Value * | |
Total Fat 3g | 4% |
Saturated Fat 2g | 10% |
Cholesterol 12mg | 4% |
Sodium 55mg | 2% |
Total Carbohydrate 20g | 7% |
Dietary Fiber 1g | 4% |
Total Sugars 16g | |
Protein 5g | 9% |
Vitamin C 8mg | 9% |
Calcium 154mg | 12% |
Iron 0mg | 1% |
Potassium 330mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.