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Ingredients
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2 frozen bananas, skins removed and cut in chunks
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½ cup frozen blueberries
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1 cup orange juice
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1 tablespoon honey (Optional)
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1 teaspoon vanilla extract (Optional)
Directions
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Place bananas, blueberries and juice in a blender, puree. Use honey and/or vanilla to taste. Use more or less liquid depending on the thickness you want for your smoothie.
Nutrition Facts (per serving)
88 | Calories |
0g | Fat |
21g | Carbs |
1g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 5 | |
Calories 88 | |
% Daily Value * | |
Total Fat 0g | 1% |
Saturated Fat 0g | 1% |
Sodium 1mg | 0% |
Total Carbohydrate 21g | 8% |
Dietary Fiber 2g | 6% |
Total Sugars 15g | |
Protein 1g | 2% |
Vitamin C 29mg | 33% |
Calcium 9mg | 1% |
Iron 0mg | 2% |
Potassium 280mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.