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Ingredients
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½ pound bacon
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1 large onion, chopped
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1 green bell pepper, chopped
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1 red bell pepper, chopped
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1 cup chopped celery
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6 medium zucchini, cut into 1/4-inch slices
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1 cup sliced fresh mushrooms
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2 large ripe tomatoes, coarsely chopped
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1 (16 ounce) can pineapple chunks - drained with juice reserved
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1 (14 ounce) can artichoke hearts, drained and chopped
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ÂĽ cup juice from the can of pineapple
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1 tablespoon soy sauce
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salt and pepper to taste
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1 teaspoon dried basil
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½ teaspoon Italian seasoning
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ÂĽ teaspoon garlic powder
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1 cup shredded Cheddar cheese
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½ cup grated Parmesan cheese (Optional)
Directions
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Place bacon in a large, deep skillet. Cook over medium-high heat until evenly brown. Drain bacon on a paper towel-lined plate; crumble and set aside. Pour off all but 1 tablespoon bacon fat from the skillet.
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Add onion, bell peppers, and celery to bacon fat in the skillet. Cook and stir over medium heat for 2 minutes. Add zucchini and mushrooms; cook for 1 more minute. Stir in tomatoes, pineapple, artichoke hearts, and crumbled bacon.
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Pour in reserved pineapple juice and soy sauce. Season with salt and pepper; add basil, Italian seasoning, and garlic powder. Cover and simmer over low heat for 10 minutes, stirring occasionally. Do not overcook.
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Sprinkle Cheddar cheese over the top of vegetables and cook until cheese melts, about 2 minutes. Sprinkle with Parmesan cheese and serve in the skillet.
Nutrition Facts (per serving)
473 | Calories |
21g | Fat |
50g | Carbs |
27g | Protein |
Nutrition Facts | |
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Servings Per Recipe 4 | |
Calories 473 | |
% Daily Value * | |
Total Fat 21g | 27% |
Saturated Fat 10g | 52% |
Cholesterol 59mg | 20% |
Sodium 1448mg | 63% |
Total Carbohydrate 50g | 18% |
Dietary Fiber 10g | 36% |
Total Sugars 31g | |
Protein 27g | 54% |
Vitamin C 148mg | 164% |
Calcium 424mg | 33% |
Iron 3mg | 16% |
Potassium 1614mg | 34% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.