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Ingredients
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¾ cup chicken broth
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1 ½ tablespoons tomato paste
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¼ teaspoon ground black pepper
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½ teaspoon dried oregano
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⅛ teaspoon salt
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1 clove garlic, minced
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4 boneless, skinless chicken breast halves
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3 tablespoons dry bread crumbs
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2 teaspoons olive oil
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2 cups fresh sliced mushrooms
Directions
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In a medium bowl, combine the broth, tomato paste, ground black pepper, oregano, salt and garlic. Mix well and set aside.
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Dredge the chicken in the bread crumbs, coating well. Heat the oil in a large skillet over medium high heat. Saute the chicken in the oil for 2 minutes per side, or until lightly browned.
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Add the reserved broth mixture and the mushrooms to the skillet and bring to a boil. Then cover, reduce heat to low and simmer for 20 minutes. Remove chicken and set aside, covering to keep it warm.
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Bring broth mixture to a boil and cook for 4 minutes, or until reduced to desired thickness. Spoon sauce over the chicken and serve.
Nutrition Facts (per serving)
206 | Calories |
7g | Fat |
7g | Carbs |
29g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 206 | |
% Daily Value * | |
Total Fat 7g | 8% |
Saturated Fat 1g | 7% |
Cholesterol 73mg | 24% |
Sodium 402mg | 17% |
Total Carbohydrate 7g | 3% |
Dietary Fiber 1g | 4% |
Total Sugars 2g | |
Protein 29g | 57% |
Vitamin C 2mg | 3% |
Calcium 30mg | 2% |
Iron 2mg | 9% |
Potassium 409mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.