Ingredients
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1 (14.5 ounce) can diced tomatoes
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½ cup water
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3 cloves garlic, minced
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2 bay leaves
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½ teaspoon cayenne pepper, or to taste
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1 teaspoon chili powder
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1 teaspoon garlic powder
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1 teaspoon Italian seasoning
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1 (15 ounce) can black beans, rinsed and drained
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1 (15 ounce) can kidney beans, rinsed and drained
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â…“ cup creamy peanut butter
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salt and pepper to taste
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1 cup shredded Cheddar cheese (Optional)
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2 cups tortilla chips (Optional)
Directions
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Place the diced tomatoes, water, garlic, and bay leaves into a saucepan, and bring to a simmer over high heat. Reduce heat to medium-low, and season with the cayenne pepper, chili powder, garlic powder, and Italian seasoning. Cover, and simmer 15 minutes.
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After 15 minutes, pour in the black beans and kidney beans; return to a simmer, and cook for 5 minutes. Stir in the peanut butter until dissolved, then remove and discard the bay leaves, and season the chili with salt and pepper to taste. Enjoy with a sprinkle of Cheddar cheese, tortilla chips and smile!
Nutrition Facts (per serving)
347 | Calories |
16g | Fat |
35g | Carbs |
18g | Protein |
Nutrition Facts | |
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Servings Per Recipe 6 | |
Calories 347 | |
% Daily Value * | |
Total Fat 16g | 21% |
Saturated Fat 6g | 29% |
Cholesterol 20mg | 7% |
Sodium 754mg | 33% |
Total Carbohydrate 35g | 13% |
Dietary Fiber 12g | 41% |
Total Sugars 3g | |
Protein 18g | 36% |
Vitamin C 8mg | 9% |
Calcium 235mg | 18% |
Iron 5mg | 26% |
Potassium 459mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.