Date Oat Muffins

4.2
(24)
21 Reviews
3 Photos

Delicious combination of old fashioned rolled oats and sweet dates. The applesauce makes them extra moist.

Submitted by Sara
Updated on August 4, 2022
3
Prep Time:
10 mins
Cook Time:
30 mins
Total Time:
40 mins
Servings:
12
Yield:
12 muffins
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Ingredients

Original recipe (1X) yields 12 servings

  • 1 cup all-purpose flour

  • 2 teaspoons baking powder

  • ½ teaspoon baking soda

  • ½ teaspoon salt

  • 1 cup rolled oats

  • 1 cup milk

  • ⅓ cup packed brown sugar

  • 2 egg whites

  • ⅓ cup butter, melted

  • ¼ cup applesauce

  • ½ cup chopped pitted dates

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Grease a muffin pan or line with paper muffin liners.

  2. In a large bowl, sift together flour, baking powder, baking soda and salt. Stir in the oats, milk, sugar, egg whites, butter, applesauce and dates; mix just to combine. Spoon batter into prepared muffin cups.

  3. Bake at 350 degrees F (175 degrees C) for 30 minutes or until a toothpick inserted into a muffin comes out clean.

33 home cooks made it!

Nutrition Facts (per serving)

165 Calories
6g Fat
25g Carbs
4g Protein
Nutrition Facts
Servings Per Recipe 12
Calories 165
% Daily Value *
Total Fat 6g 8%
Saturated Fat 4g 18%
Cholesterol 15mg 5%
Sodium 287mg 12%
Total Carbohydrate 25g 9%
Dietary Fiber 2g 5%
Total Sugars 11g
Protein 4g 7%
Vitamin C 0mg 0%
Calcium 84mg 6%
Iron 1mg 6%
Potassium 129mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.