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Ingredients
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4 tablespoons margarine
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3 cloves garlic, minced
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1 large onion, minced
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½ cup dry white wine
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1 teaspoon salt
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¼ teaspoon ground black pepper
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½ cup grated Romano cheese
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1 (10.75 ounce) can chicken broth
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1 pound bay scallops
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1 pound linguine pasta
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¼ cup chopped fresh parsley
Directions
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In a large skillet, melt margarine over medium heat and saute garlic and onion until translucent. Add wine, salt, ground black pepper and 1/4 cup cheese.
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Add chicken broth and scallops; increase heat and boil rapidly for 7 to 8 minutes.
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Meanwhile, bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
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Reduce heat for scallop mixture and add parsley; place sauce on top of linguine. Sprinkle with remaining cheese; serve.
Nutrition Facts (per serving)
361 | Calories |
9g | Fat |
44g | Carbs |
21g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 361 | |
% Daily Value * | |
Total Fat 9g | 12% |
Saturated Fat 3g | 13% |
Cholesterol 31mg | 10% |
Sodium 799mg | 35% |
Total Carbohydrate 44g | 16% |
Dietary Fiber 3g | 10% |
Total Sugars 1g | |
Protein 21g | 43% |
Vitamin C 4mg | 5% |
Calcium 156mg | 12% |
Iron 4mg | 21% |
Potassium 382mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.