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Ingredients
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1 pound ground chicken
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1 cup dry bread crumbs
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¾ cup crumbled blue cheese
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1 extra large egg
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¼ cup onion, chopped (Optional)
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â…“ cup buffalo wing sauce
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4 hamburger buns, split and toasted
Directions
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Mix together the chicken, bread crumbs, blue cheese, egg, onion, and wing sauce in a mixing bowl until evenly combined. Form into 4 patties and place between sheets of waxed paper or plastic wrap. Place into an airtight container and refrigerate overnight for best results.
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Preheat an outdoor grill for medium-high heat, and lightly oil grate.
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Cook the patties on the preheated grill until no longer pink in the center and the juices run clear, about 3 minutes per side. Serve on toasted buns with condiments of your choice.
Nutrition Facts (per serving)
489 | Calories |
14g | Fat |
46g | Carbs |
42g | Protein |
Nutrition Facts | |
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Servings Per Recipe 4 | |
Calories 489 | |
% Daily Value * | |
Total Fat 14g | 18% |
Saturated Fat 6g | 32% |
Cholesterol 139mg | 46% |
Sodium 1439mg | 63% |
Total Carbohydrate 46g | 17% |
Dietary Fiber 3g | 9% |
Total Sugars 2g | |
Protein 42g | 83% |
Vitamin C 2mg | 2% |
Calcium 265mg | 20% |
Iron 4mg | 21% |
Potassium 502mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.