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Ingredients
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3 tablespoons all-purpose flour
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salt and ground black pepper to taste
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3 ½ pounds cubed lamb stew meat
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6 tablespoons unsalted butter, divided
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2 large onions, chopped
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1 large Granny Smith apple, peeled, cored, and cubed
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1 cup chicken stock
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½ cup raisins
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3 tablespoons curry powder
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2 tablespoons brown sugar
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1 tablespoon lemon juice
Directions
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Place flour in a resealable plastic bag; season with salt and black pepper. Add lamb to bag; shake until evenly coated with flour.
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Melt 3 tablespoons butter in a large pot over medium-high heat. Add lamb in batches; cook until golden brown on all sides, about 5 minutes per batch. Set aside.
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Reduce heat to medium; add remaining 3 tablespoons butter. Stir in onions; cook until softened and translucent, about 5 minutes. Stir in apple, chicken stock, raisins, brown sugar, curry powder, and browned lamb; bring to a boil over medium-high heat. Reduce heat to medium-low, cover, and simmer until lamb is very tender, 1 to 1 1/2 hours. Stir in lemon juice; cook 2 minutes before serving.
Nutrition Facts (per serving)
577 | Calories |
26g | Fat |
30g | Carbs |
56g | Protein |
Nutrition Facts | |
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Servings Per Recipe 6 | |
Calories 577 | |
% Daily Value * | |
Total Fat 26g | 34% |
Saturated Fat 12g | 62% |
Cholesterol 203mg | 68% |
Sodium 375mg | 16% |
Total Carbohydrate 30g | 11% |
Dietary Fiber 3g | 11% |
Total Sugars 19g | |
Protein 56g | 111% |
Vitamin C 7mg | 8% |
Calcium 68mg | 5% |
Iron 6mg | 35% |
Potassium 1033mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.