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Ingredients
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4 eggs
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¼ cup canned pumpkin purée
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1 teaspoon ground cinnamon
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1 pinch ground nutmeg
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8 slices whole wheat bread
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2 teaspoons unsalted butter
Directions
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Beat eggs, pumpkin purée, cinnamon, and nutmeg together in a shallow bowl. Dip bread slices into pumpkin mixture until coated on both sides.
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Melt 1 teaspoon butter in a large skillet over medium-high heat. Cook 4 bread slices in the skillet until browned on both sides, about 3 minutes per side. Repeat with remaining butter and bread.
Nutrition Facts (per serving)
238 | Calories |
9g | Fat |
26g | Carbs |
14g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 238 | |
% Daily Value * | |
Total Fat 9g | 12% |
Saturated Fat 3g | 17% |
Cholesterol 191mg | 64% |
Sodium 390mg | 17% |
Total Carbohydrate 26g | 9% |
Dietary Fiber 5g | 17% |
Total Sugars 4g | |
Protein 14g | 28% |
Vitamin C 1mg | 1% |
Calcium 98mg | 8% |
Iron 3mg | 14% |
Potassium 243mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.