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Ingredients
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4 carrots, diced
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2 cups diced potatoes
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1 cup diced, raw beets
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1 onion, diced
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4 cloves garlic, minced
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¼ cup canned chickpeas, drained
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2 tablespoons olive oil
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1 tablespoon dried thyme leaves
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salt and pepper to taste
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⅓ cup dry white wine
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1 cup torn beet greens
Directions
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Preheat the oven to 400 degrees F (200 degrees C).
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Place carrots, potatoes, beets, onion, garlic, and chickpeas into a 9x13-inch baking dish; drizzle with olive oil, then season with thyme, salt, and pepper. Mix well.
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Bake, uncovered, in the preheated oven for 30 minutes, stirring once midway through baking. Remove the baking dish from the oven, and stir in wine. Return to the oven, and bake until wine has mostly evaporated and vegetables are tender, about 15 minutes more. Stir in beet greens, allowing them to wilt from the heat of the vegetables. Season to taste with salt and pepper before serving.
Nutrition Facts (per serving)
143 | Calories |
5g | Fat |
21g | Carbs |
3g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 143 | |
% Daily Value * | |
Total Fat 5g | 6% |
Saturated Fat 1g | 4% |
Sodium 95mg | 4% |
Total Carbohydrate 21g | 8% |
Dietary Fiber 4g | 15% |
Total Sugars 5g | |
Protein 3g | 6% |
Vitamin C 18mg | 20% |
Calcium 57mg | 4% |
Iron 2mg | 11% |
Potassium 538mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.