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Ingredients
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1 egg white
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ÂĽ cup light brown sugar
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ÂĽ teaspoon cayenne pepper
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ÂĽ teaspoon salt
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2 cups coarsely chopped pecans
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4 cups arugula
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½ cup crumbled Gorgonzola cheese
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2 teaspoons hazelnut oil
Directions
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Preheat an oven to 300 degrees F (150 degrees C). Line a baking sheet with parchment paper.
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Beat egg whites until foamy in a large glass or metal mixing bowl. Gradually add the sugar, continuing to beat until medium peaks form. Lift your beater or whisk straight up: the tip of the peak formed by the egg whites should curl over slightly. Fold in cayenne pepper and salt. Add the pecans and stir until coated. Spread the mixture evenly on the parchment-lined baking sheet.
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Bake 10 minutes, then turn the pecan pieces. Bake another 10 minutes until toasted. Remove from oven and let cool about 15 minutes.
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Mound two cups of salad greens on each plate. Sprinkle each serving with 1/4 cup Gorgonzola cheese, then drizzle with a teaspoon of hazelnut oil. Top each salad with a cup of toasted pecans.
Cook's Note:
You can use baby mixed greens instead of arugula, if you prefer.
Nutrition Facts (per serving)
1031 | Calories |
95g | Fat |
35g | Carbs |
22g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 2 | |
Calories 1031 | |
% Daily Value * | |
Total Fat 95g | 122% |
Saturated Fat 15g | 73% |
Cholesterol 45mg | 15% |
Sodium 754mg | 33% |
Total Carbohydrate 35g | 13% |
Dietary Fiber 11g | 40% |
Total Sugars 23g | |
Protein 22g | 44% |
Vitamin C 7mg | 8% |
Calcium 382mg | 29% |
Iron 4mg | 19% |
Potassium 650mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.