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Ingredients
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4 ½ cups ice cubes
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2 cups milk
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â…“ cup white sugar
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2 cups frozen mixed berries
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1 teaspoon vanilla extract
Directions
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Fill the blender 3/4 full of ice cubes. Pour in the milk, sugar, berries and vanilla. Blend until smooth.
Nutrition Facts (per serving)
167 | Calories |
2g | Fat |
35g | Carbs |
4g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 167 | |
% Daily Value * | |
Total Fat 2g | 2% |
Saturated Fat 1g | 5% |
Cholesterol 7mg | 2% |
Sodium 36mg | 2% |
Total Carbohydrate 35g | 13% |
Dietary Fiber 2g | 6% |
Total Sugars 15g | |
Protein 4g | 8% |
Vitamin C 63mg | 70% |
Calcium 101mg | 8% |
Iron 0mg | 2% |
Potassium 233mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.