Carolyn's Sensual Sea Bass Fillets with Crawfish and Crab Sauce

Name: Carolyn's Sensual Sea Bass Fillets with Crawfish and Crab Sauce
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Ingredients: 4 (4 ounce) fillets sea bass; kosher salt and ground black pepper to taste; 0.5 cup butter; 3 tablespoons light olive oil; 2 shallots, minced; 0.5 teaspoon minced garlic; 3 tablespoons chopped fresh parsley; 3 tablespoons all-purpose flour; 1 cup half-and-half; white pepper to taste; 1 (16 ounce) package frozen cooked crawfish tails, thawed; 1 (6 ounce) can lump crabmeat

4.7

(11)

11 Reviews

3 Photos

This is a recipe that is meant to be shared, particularly by lovers or those embarking on a newly-formed relationship. It quick and easy and leaves time for more shall we say 'interesting indulgences' afterwards. Enjoy with some baked sweet potato fries! Add a simple salad, or grilled vegetables with a nice semi-sweet wine and have a wonderful evening. Have Fun!

Submitted by MsChae916

Updated on March 25, 2025

3

Prep Time:

20 mins

Cook Time:

25 mins

Total Time:

45 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Cook Mode (Keep screen awake)

Ingredients

1x

2x

4x

Oops! Something went wrong. Our team is working on it.

Original recipe (1X) yields 4 servings

4 (4 ounce) fillets sea bass
kosher salt and ground black pepper to taste
½ cup butter
3 tablespoons light olive oil
2 shallots, minced
½ teaspoon minced garlic
3 tablespoons chopped fresh parsley
3 tablespoons all-purpose flour
1 cup half-and-half
white pepper to taste
1 (16 ounce) package frozen cooked crawfish tails, thawed
1 (6 ounce) can lump crabmeat

Directions

Preheat an oven to 350 degrees F (175 degrees C).
Season the sea bass with salt and pepper; arrange in a baking dish and set aside.
Melt the butter with the olive oil in a skillet over medium-low heat. Cook the shallots, garlic, and parsley in the melted butter and olive oil until softened, about 5 minutes. Add the flour and stir continually until completely incorporated into the mixture and the liquid is smooth. Pour the half-and-half into the mixture while stirring; cook and stir until thickened. Season with the white pepper. Gently fold the crawfish tails and crabmeat into the mixture, taking care to not break the crabmeat too much; cook another 1 minute. Spoon the mixture over the sea bass fillets.
Bake in the preheated oven until the fish flakes easily with a fork, 15 to 20 minutes. Serve immediately.

Nutrition Facts (per serving)

647	Calories
44g	Fat
12g	Carbs
50g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 647
% Daily Value *
Total Fat 44g	57%
Saturated Fat 21g	106%
Cholesterol 289mg	96%
Sodium 581mg	25%
Total Carbohydrate 12g	4%
Dietary Fiber 1g	2%
Total Sugars 1g
Protein 50g	100%
Vitamin C 8mg	9%
Calcium 168mg	13%
Iron 2mg	12%
Potassium 937mg	20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You’ll Also Love

We Care About Your Privacy

We and our partners process data to provide:

nproxy.org