Vegetables Squash Zucchini Fried Zucchini Recipes Pan-Fried Zucchini 3.7 (61) 53 Reviews 5 Photos Fresh zucchini slices with a cornmeal coating are pan-fried in olive oil. A variation is to add sliced onions at the beginning. Any leftovers reheat well in the microwave. Submitted by Judy Sing Updated on November 23, 2024 Save Rate Print Share Close Add Photo 5 5 5 Prep Time: 15 mins Cook Time: 30 mins Total Time: 45 mins Servings: 4 Jump to Nutrition Facts Cook Mode (Keep screen awake) Ingredients 1x 2x 4x Oops! Something went wrong. Our team is working on it. Original recipe (1X) yields 4 servings 3 zucchini ¼ cup yellow cornmeal 2 tablespoons olive oil salt and pepper to taste Directions Wash and dry the zucchini. Trim off ends, then slice zucchini into 1/8-inch thick rounds. Place cornmeal in a medium bowl; toss in zucchini slices, mixing thoroughly to coat. Heat oil in a large nonstick skillet over medium heat. Place zucchini slices into hot oil and fry over medium heat. Sprinkle with salt and pepper. Watch zucchini closely, adding more oil if they are browning too quickly. When zucchini slices are golden brown on one side, flip to brown on other side. They will clump together as they cook but that is what you want. When zucchini slices are evenly browned, reduce heat to low and cover the skillet with a lid; steam until zucchini is slightly tender. Turn zucchini, replace lid, and steam until soft. Remove lid and increase heat to medium-high; fry slices on both sides until crisp. Serve hot. I Made It Print 70 home cooks made it! Nutrition Facts (per serving) 112 Calories 7g Fat 11g Carbs 2g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 112 % Daily Value * Total Fat 7g 9% Saturated Fat 1g 5% Sodium 5mg 0% Total Carbohydrate 11g 4% Dietary Fiber 2g 8% Total Sugars 3g Protein 2g 5% Vitamin C 11mg 13% Calcium 22mg 2% Iron 1mg 6% Potassium 378mg 8% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.