Blue Monday Dip

Name: Blue Monday Dip
Prep time: 5 min
Total time: 10 min
Ingredients: 1 cup sour cream; 1 cup yogurt; 1 (10 ounce) package frozen chopped spinach, thawed and drained; 1 tablespoon dried minced onion flakes; 1 tablespoon Beau Monde ™ seasoning; 1 teaspoon garlic salt; 1 dash hot pepper sauce

3.6

(5)

5 Reviews

2 Photos

This is a spinach dip for use in a bread bowl created by hollowing out the center of a round loaf of bread.

Submitted by BJ ha

Updated on August 4, 2022

Prep Time:

5 mins

Additional Time:

5 mins

Total Time:

10 mins

Servings:

24

Yield:

24 servings

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Ingredients

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Original recipe (1X) yields 24 servings

1 cup sour cream
1 cup yogurt
1 (10 ounce) package frozen chopped spinach, thawed and drained
1 tablespoon dried minced onion flakes
1 tablespoon Beau Monde ™ seasoning
1 teaspoon garlic salt
1 dash hot pepper sauce

Directions

In a mixing bowl, combine the sour cream, yogurt, spinach, onion flakes, Beau Monde seasoning ™, garlic salt and hot pepper sauce. Chill until ready to serve.

Nutrition Facts (per serving)

30	Calories
2g	Fat
2g	Carbs
1g	Protein

Nutrition Facts
Servings Per Recipe 24
Calories 30
% Daily Value *
Total Fat 2g	3%
Saturated Fat 1g	7%
Cholesterol 5mg	2%
Sodium 159mg	7%
Total Carbohydrate 2g	1%
Dietary Fiber 0g	1%
Total Sugars 1g
Protein 1g	2%
Vitamin C 4mg	4%
Calcium 42mg	3%
Iron 0mg	2%
Potassium 107mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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