Tandoori Fish

4.4
(66)
52 Reviews
9 Photos

An Indian recipe for marinated white fish that works well with catfish, tilapia, or orange roughy. As with all Indian dishes, feel free to adjust the spices to your preferences.

Submitted by Rina H
Published on April 2, 2019
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Prep Time:
10 mins
Cook Time:
17 mins
Additional Time:
4 hrs
Total Time:
4 hrs 27 mins
Servings:
6
Yield:
6 servings
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Ingredients

Original recipe (1X) yields 6 servings

  • ⅓ cup vinegar

  • 4 cloves garlic

  • 1 tablespoon chopped fresh ginger

  • ½ teaspoon salt

  • 1 tablespoon cayenne pepper

  • 1 tablespoon ground coriander

  • 1 tablespoon ground cumin

  • ½ cup vegetable oil

  • 2 pounds thick catfish fillets, cut into large chunks

Directions

  1. Blend the vinegar, garlic, ginger, salt, cayenne, coriander, cumin, and oil in a blender until you have a thick paste. Brush the fish chunks with the mixture to coat evenly and place in a shallow dish; pour the remaining marinade over the fish. Allow to marinate in refrigerator at least 4 hours.

  2. Preheat the oven's broiler. Arrange the marinated fish in a broiler-safe dish, reserving the marinade.

  3. Broil the fish under the preheated broiler on the oven's center rack for 10 minutes; turn the fish and brush with reserved marinade. Continue cooking until the fish flakes easily with a fork, about 7 minutes more. Serve hot.

73 home cooks made it!

Nutrition Facts (per serving)

380 Calories
30g Fat
2g Carbs
24g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 380
% Daily Value *
Total Fat 30g 39%
Saturated Fat 6g 28%
Cholesterol 71mg 24%
Sodium 277mg 12%
Total Carbohydrate 2g 1%
Dietary Fiber 1g 3%
Total Sugars 0g
Protein 24g 48%
Vitamin C 2mg 3%
Calcium 36mg 3%
Iron 2mg 9%
Potassium 500mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.