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Ingredients
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1 (3 pound) whole chicken, rinsed and patted dry
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1 grapefruit, cut in half
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1 tablespoon olive oil
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½ teaspoon seasoned salt
Directions
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Preheat oven to 400 degrees F (200 degrees C).
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Place chicken into a roasting pan, and squeeze the juice from the grapefruit halves all over and inside the chicken. Drizzle chicken with olive oil, and sprinkle with seasoned salt. Cover with aluminum foil.
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Bake in the preheated oven, covered, for 45 minutes; remove foil, and bake until meat is no longer pink at the bone and the juices run clear, about 15 more minutes. An instant-read thermometer inserted into the thickest part of the thigh, near the bone should read 180 degrees F (82 degrees C). Remove the chicken from the oven, cover with a doubled sheet of aluminum foil, and allow to rest in a warm area for 10 minutes before slicing.
Nutrition Facts (per serving)
325 | Calories |
19g | Fat |
5g | Carbs |
31g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 325 | |
% Daily Value * | |
Total Fat 19g | 25% |
Saturated Fat 5g | 26% |
Cholesterol 97mg | 32% |
Sodium 170mg | 7% |
Total Carbohydrate 5g | 2% |
Dietary Fiber 1g | 3% |
Total Sugars 4g | |
Protein 31g | 62% |
Vitamin C 20mg | 22% |
Calcium 30mg | 2% |
Iron 2mg | 9% |
Potassium 324mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.