:max_bytes(150000):strip_icc()/748400-c6e88a95ccbe4c529fb47e3f970ad640.jpg)
Ingredients
-
1 cup dry bread crumbs
-
1 cup shredded Monterey Jack cheese
-
1 (1 ounce) package ranch dressing mix
-
½ cup milk
-
6 skinless, boneless chicken breast halves
Directions
-
Preheat an oven to 350 degrees F (175 degrees C).
-
Combine the bread crumbs, Monterey Jack cheese, and ranch dressing mix in a large bowl; set aside. Pour the milk into another bowl, then dip the chicken breasts into the milk. Gently press the chicken into the bread crumb mixture. Arrange the chicken in a 9x13-inch baking dish.
-
Bake the chicken breasts in the preheated oven until no longer pink in the center and the juices run clear, 40 to 45 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Editor's Note
The nutrition data for this recipe includes the full amount of the breading ingredients. The actual amount of the breading consumed will vary.
Nutrition Facts (per serving)
294 | Calories |
10g | Fat |
16g | Carbs |
32g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 294 | |
% Daily Value * | |
Total Fat 10g | 13% |
Saturated Fat 5g | 25% |
Cholesterol 86mg | 29% |
Sodium 626mg | 27% |
Total Carbohydrate 16g | 6% |
Dietary Fiber 1g | 3% |
Total Sugars 2g | |
Protein 32g | 64% |
Calcium 209mg | 16% |
Iron 2mg | 10% |
Potassium 307mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.