Simple Crustless Spinach and Mushroom Quiche

Name: Simple Crustless Spinach and Mushroom Quiche
Prep time: 15 min
Cook time: 50 min
Total time: 65 min
Ingredients: 2 tablespoons butter; 2 cups sliced mushrooms; 2 cups reduced-fat sour cream; 4 eggs; 0.5 cup grated Parmesan cheese; 0.25 cup all-purpose flour; 1 tablespoon heavy whipping cream; 1 teaspoon onion powder; 0.25 teaspoon garlic powder; 0.25 teaspoon salt; 6 drops hot pepper sauce, or more to taste; 2 cups shredded Cheddar cheese; 0.5 (10 ounce) package frozen chopped spinach, thawed and drained

4.7

(108)

95 Reviews

31 Photos

This is a simple crustless spinach and mushroom quiche that requires little time to prepare but still has good flavor.

Submitted by S Long

Updated on September 18, 2024

31

Prep Time:

15 mins

Cook Time:

50 mins

Total Time:

1 hr 5 mins

Servings:

6

Yield:

1 (10-inch) quiche

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Ingredients

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Original recipe (1X) yields 6 servings

2 tablespoons unsalted butter
2 cups sliced mushrooms
2 cups reduced-fat sour cream
4 eggs
½ cup grated Parmesan cheese
¼ cup all-purpose flour
1 tablespoon heavy whipping cream
1 teaspoon onion powder
¼ teaspoon garlic powder
¼ teaspoon salt
6 drops hot pepper sauce, or more to taste
2 cups shredded Cheddar cheese
½ (10 ounce) package frozen chopped spinach, thawed and drained

Directions

Preheat the oven to 350 degrees F (175 degrees C). Grease a 10-inch pie dish.
Melt butter in a skillet over medium heat; add mushrooms. Cook and stir until tender, about 5 minutes. Drain excess liquid, if necessary; set mushrooms aside.
Place sour cream, eggs, Parmesan cheese, flour, heavy cream, onion powder, garlic powder, salt, and hot pepper sauce in a blender; blend until smooth, 30 seconds to 1 minute. Pour egg mixture into a large bowl.
Stir mushrooms, Cheddar cheese, and spinach into egg mixture. Pour into the prepared pie dish.
Bake in the preheated oven until lightly browned and a toothpick inserted into the center comes out clean, about 45 minutes.

179 home cooks made it!

Nutrition Facts (per serving)

412	Calories
32g	Fat
11g	Carbs
21g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 412
% Daily Value *
Total Fat 32g	42%
Saturated Fat 19g	96%
Cholesterol 214mg	71%
Sodium 583mg	25%
Total Carbohydrate 11g	4%
Dietary Fiber 1g	4%
Total Sugars 1g
Protein 21g	42%
Vitamin C 3mg	4%
Calcium 483mg	37%
Iron 2mg	10%
Potassium 365mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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