Ingredients
-
1 pound dried black-eyed peas
-
1 pound pork neck bones
-
3 slices bacon, cut into 1/2-inch pieces
-
1 cup diced onion
-
1 cup diced celery
-
1 cup diced carrot
-
3 cloves garlic, chopped
-
6 cups cold water
-
1 bay leaf
-
1 teaspoon dried thyme
-
½ teaspoon ground cumin
-
½ teaspoon ground black pepper
-
1 pinch cayenne pepper, or to taste
-
1 (10 ounce) can diced tomatoes with green chile peppers
-
1 teaspoon salt
-
6 ounces smoked ham, diced
-
1 bunch kale, ribs removed and leaves torn into pieces
Directions
-
Place black-eyed peas into a large container and cover with several inches of cool water; let stand, 8 hours to overnight. Drain and set aside.
-
Cook pork neck bones and bacon in a Dutch oven over medium heat until lightly browned, about 5 minutes. Add onion, celery, and carrot; cook and stir until softened, 6 to 7 minutes. Stir in garlic and cook 1 minute.
-
Pour cold water and black-eyed peas into pork mixture; increase heat to high. Stir in bay leaf, thyme, cumin, black pepper, and cayenne pepper; bring to a simmer. Reduce heat to low, cover, and simmer for 45 minutes.
-
Stir in tomatoes with green chile peppers and salt. Simmer uncovered until beans are tender, about 40 minutes.
-
Remove neck bones; separate any meat from bones, return meat to the Dutch oven, and discard bones.
-
Stir in diced ham and kale; cook until greens are tender, 10 to 15 minutes. Serve over rice.
Nutrition Facts (per serving)
463 | Calories |
15g | Fat |
46g | Carbs |
37g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 463 | |
% Daily Value * | |
Total Fat 15g | 20% |
Saturated Fat 5g | 26% |
Cholesterol 65mg | 22% |
Sodium 1233mg | 54% |
Total Carbohydrate 46g | 17% |
Dietary Fiber 9g | 31% |
Total Sugars 6g | |
Protein 37g | 75% |
Vitamin C 81mg | 90% |
Calcium 176mg | 14% |
Iron 6mg | 36% |
Potassium 1138mg | 24% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.