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Ingredients
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2 tablespoons water, or more as needed
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1 ¼ cups chopped onion
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3 tablespoons minced garlic
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1 cube beef-flavored vegetarian bouillon
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1 (14.5 ounce) can no-salt-added diced tomatoes
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1 ¼ cups water
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7 ounces collard greens, chopped
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salt and ground black pepper to taste
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1 (14.5 ounce) can great Northern beans, rinsed and drained
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1 teaspoon white sugar
Directions
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Heat 2 tablespoons water in a large skillet over medium heat. Cook and stir onion and garlic in water until onion is softened and translucent, about 10 minutes; add more water as needed to prevent scorching. Stir vegetarian bouillon into onion mixture until incorporated.
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Stir tomatoes, 1 1/4 cups water, and collard greens into onion mixture. Season with salt and pepper; cover and simmer until vegetables are tender, about 20 minutes.
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Stir in beans and sugar and continue to simmer until liquid evaporates, about 10 minutes more. Adjust seasoning as needed.
Nutrition Facts (per serving)
181 | Calories |
1g | Fat |
36g | Carbs |
10g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 181 | |
% Daily Value * | |
Total Fat 1g | 1% |
Saturated Fat 0g | 1% |
Sodium 42mg | 2% |
Total Carbohydrate 36g | 13% |
Dietary Fiber 9g | 31% |
Total Sugars 6g | |
Protein 10g | 21% |
Vitamin C 34mg | 38% |
Calcium 183mg | 14% |
Iron 3mg | 16% |
Potassium 730mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.