Healthier Actually Delicious Turkey Burgers

Name: Healthier Actually Delicious Turkey Burgers
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Ingredients: 3 pounds ground turkey; 1 cup grated zucchini; 0.25 cup seasoned bread crumbs; 0.25 cup finely diced onion; 2 egg whites, lightly beaten; 0.25 cup chopped fresh parsley; 1 clove garlic, peeled and minced; 1 teaspoon salt; 0.25 teaspoon ground black pepper

4.4

(13)

8 Reviews

4 Photos

Adding grated zucchini to this great recipe helps my family get another helping of vegetables! And they are still actually delicious!

Submitted by MakeItHealthy

Published on June 8, 2018

4

Prep Time:

20 mins

Cook Time:

15 mins

Total Time:

35 mins

Servings:

12

Yield:

12 burgers

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Ingredients

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Original recipe (1X) yields 12 servings

3 pounds ground turkey
1 cup grated zucchini
¼ cup seasoned bread crumbs
¼ cup finely diced onion
2 egg whites, lightly beaten
¼ cup chopped fresh parsley
1 clove garlic, peeled and minced
1 teaspoon salt
¼ teaspoon ground black pepper

Directions

Mix ground turkey, zucchini, seasoned bread crumbs, onion, egg whites, parsley, garlic, salt, and pepper in a large bowl. Form into 12 patties.
Heat a skillet over medium heat; arrange patties in skillet and cook until no longer pink in the center and juices run clear, about 4 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Editor's Note:

This recipe is a healthier version of Actually Delicious Turkey Burgers.

26 home cooks made it!

Nutrition Facts (per serving)

183	Calories
9g	Fat
3g	Carbs
24g	Protein

Nutrition Facts
Servings Per Recipe 12
Calories 183
% Daily Value *
Total Fat 9g	11%
Saturated Fat 2g	11%
Cholesterol 84mg	28%
Sodium 313mg	14%
Total Carbohydrate 3g	1%
Dietary Fiber 0g	1%
Total Sugars 1g
Protein 24g	47%
Vitamin C 4mg	4%
Calcium 30mg	2%
Iron 2mg	10%
Potassium 275mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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