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Ingredients
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¼ cup diced carrot
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1 jicama, peeled and diced
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1 (10.5 ounce) can black beans
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½ cup lemon juice
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1 pinch cayenne pepper, or to taste
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1 (3.5 ounce) can sliced jalapeno peppers
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¼ cup white vinegar
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1 teaspoon sugar
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1 teaspoon salt
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2 tablespoons olive oil
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1 cup white rice
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1 ¼ cups chicken broth
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1 (2.25 ounce) can sliced black olives
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2 green onions, minced
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¼ red bell pepper, seeded and diced
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¼ green bell pepper, seeded and diced
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½ cucumber, seeded and diced
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½ bunch chopped fresh parsley
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¼ bunch cilantro, chopped
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1 teaspoon seasoned salt
Directions
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Bring a small saucepan of water to a boil; cook diced carrot in boiling water briefly, about 2 minutes. Drain immediately and plunge into a bowl of ice-cold water; drain.
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Mix jicama, black beans, lemon juice, and cayenne pepper in a bowl; toss to coat. Cover bowl with plastic wrap. Stir blanched carrots, jalapeno peppers, vinegar, sugar, and salt together in a bowl; cover bowl with plastic wrap. Store both bowls in refrigerator 8 hours to overnight.
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Heat olive oil in a saucepan over medium heat; cook and stir rice in hot oil until opaque, 5 to 7 minutes. Pour chicken broth over rice; bring to a boil, cover the saucepan, reduce heat to medium-low, and cook until the liquid is absorbed completely, 20 to 25 minutes. Spread cooked rice onto a large platter and cool completely in refrigerator.
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Stir chilled rice with jicama mixture and carrot mixture in a bowl; add black olives, green onions, red bell pepper, green bell pepper, cucumber, parsley, cilantro, and seasoned salt to the rice mixture and toss to combine.
Nutrition Facts (per serving)
216 | Calories |
5g | Fat |
38g | Carbs |
6g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 216 | |
% Daily Value * | |
Total Fat 5g | 6% |
Saturated Fat 1g | 4% |
Cholesterol 1mg | 0% |
Sodium 986mg | 43% |
Total Carbohydrate 38g | 14% |
Dietary Fiber 8g | 29% |
Total Sugars 4g | |
Protein 6g | 11% |
Vitamin C 41mg | 45% |
Calcium 57mg | 4% |
Iron 3mg | 17% |
Potassium 403mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.