Turkey Mustard Burgers

Name: Turkey Mustard Burgers
Prep time: 15 min
Cook time: 10 min
Total time: 55 min
Ingredients: 1 pound ground turkey; 0.25 cup minced red onion; 1 tablespoon Dijon mustard; 1 teaspoon coarse salt; 1 tablespoon olive oil, or as needed; 4 whole wheat hamburger buns; 1 cup baby arugula; 1 avocado - peeled, pitted, and sliced; 4 slices green bell pepper; 0.25 cup grated Parmesan cheese

3.3

(3)

3 Reviews

2 Photos

A tasty burger option using turkey instead of beef.

Submitted by ccb1122

Updated on January 14, 2022

Prep Time:

15 mins

Cook Time:

10 mins

Additional Time:

30 mins

Total Time:

55 mins

Servings:

4

Yield:

4 burgers

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Ingredients

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Original recipe (1X) yields 4 servings

1 pound ground turkey
¼ cup minced red onion
1 tablespoon Dijon mustard
1 teaspoon coarse salt
1 tablespoon olive oil, or as needed
4 whole wheat hamburger buns
1 cup baby arugula
1 avocado - peeled, pitted, and sliced
4 slices green bell pepper
¼ cup grated Parmesan cheese

Directions

Mix ground turkey, minced red onion, Dijon mustard, and coarse salt in a bowl; form into 4 patties and refrigerate 30 minutes.
Preheat an outdoor grill for medium-high heat and lightly oil the grate.
Drizzle olive oil over the burgers.
Cook burgers on the preheated grill until no longer pink in the center and the juices run clear, 4 to 5 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Serve on whole wheat hamburger buns topped with baby arugula, avocado, green bell pepper, and Parmesan cheese.

Nutrition Facts (per serving)

433	Calories
23g	Fat
29g	Carbs
29g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 433
% Daily Value *
Total Fat 23g	29%
Saturated Fat 5g	26%
Cholesterol 88mg	29%
Sodium 1062mg	46%
Total Carbohydrate 29g	10%
Dietary Fiber 5g	18%
Total Sugars 1g
Protein 29g	59%
Vitamin C 15mg	16%
Calcium 154mg	12%
Iron 3mg	19%
Potassium 583mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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