Lebanese Bean Salad

Name: Lebanese Bean Salad
Prep time: 10 min
Total time: 130 min
Yield: 5
Ingredients: 1 (15 ounce) can fava beans, drained and rinsed; 1 (15 ounce) can chickpeas, drained and rinsed; 1 (15.5 ounce) can white beans, drained and rinsed; 0.25 cup chopped flat leaf parsley, or more to taste; 3 tablespoons olive oil; 2 cloves garlic, minced; 1 lemon, juiced; kosher salt and ground black pepper to taste

4.7

(16)

16 Reviews

5 Photos

This Lebanese bean salad is quick, easy, and tasty. It can be used as a side dish or salad topper, or as a snack on its own. It's good with sea salt kettle chips or toast.

Submitted by slave2satan

Updated on January 22, 2025

5

Prep Time:

10 mins

Additional Time:

2 hrs

Total Time:

2 hrs 10 mins

Servings:

5

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Ingredients

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Original recipe (1X) yields 5 servings

1 (15 ounce) can fava beans, drained and rinsed
1 (15 ounce) can chickpeas, drained and rinsed
1 (15.5 ounce) can white beans, drained and rinsed
¼ cup chopped flat leaf parsley, or more to taste
3 tablespoons olive oil
2 cloves garlic, minced
1 lemon, juiced
kosher salt and ground black pepper to taste

Directions

Mix fava beans, chickpeas, white beans, parsley, olive oil, garlic, and lemon juice together in a bowl. Season with salt and pepper. Chill and marinate in the refrigerator for at least 2 hours before serving.

32 home cooks made it!

Nutrition Facts (per serving)

312	Calories
9g	Fat
45g	Carbs
13g	Protein

Nutrition Facts
Servings Per Recipe 5
Calories 312
% Daily Value *
Total Fat 9g	12%
Saturated Fat 1g	7%
Sodium 418mg	18%
Total Carbohydrate 45g	16%
Dietary Fiber 10g	36%
Total Sugars 0g
Protein 13g	26%
Vitamin C 7mg	7%
Calcium 101mg	8%
Iron 5mg	25%
Potassium 512mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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