:max_bytes(150000):strip_icc()/908060-84458548278844299c7433aecafd058b.jpg)
Ingredients
-
2 tablespoons vegetable oil
-
½ cup cornmeal, or as needed
-
6 green tomatoes, cored and cut into 1/16-inch slices
-
salt and ground black pepper to taste
Directions
-
Heat vegetable oil in a skillet over medium heat.
-
Place cornmeal in a bowl; dip and coat each tomato slice until thoroughly coated.
-
Place coated tomato slices side by side in the hot oil; fry until coating is browned and crusty, 1 to 2 minutes per side. Remove with a slotted spoon and transfer to a paper towel-lined plate to drain. Season with salt and black pepper. Repeat with remaining tomato slices.
Cook's Note:
All-purpose flour can be substituted for the cornmeal.
Nutrition Facts (per serving)
222 | Calories |
10g | Fat |
31g | Carbs |
5g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 3 | |
Calories 222 | |
% Daily Value * | |
Total Fat 10g | 13% |
Saturated Fat 2g | 8% |
Sodium 34mg | 1% |
Total Carbohydrate 31g | 11% |
Dietary Fiber 4g | 13% |
Total Sugars 10g | |
Protein 5g | 9% |
Vitamin C 58mg | 64% |
Calcium 33mg | 3% |
Iron 2mg | 13% |
Potassium 537mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.