Ingredients
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1 ½ pounds ground turkey
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1 ½ tablespoons plain bread crumbs
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1 ½ tablespoons ground almonds
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1 teaspoon chili paste
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2 cloves garlic, crushed and minced
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1 ½ teaspoons finely grated fresh ginger
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1 ½ teaspoons salt
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1 ½ teaspoons garam masala
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1 tablespoon fresh lemon juice
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2 tablespoons plain yogurt
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2 tablespoons chopped fresh cilantro
Directions
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Combine ground turkey, breadcrumbs, almonds, chili paste, garlic, ginger, salt, garam masala, lemon juice, yogurt, and cilantro. Mix thoroughly with a spatula or clean hands.
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Shape turkey mixture into a ball and divide into 4 even pieces. Refrigerate for 1 hour. Form each piece into a patty with damp hands. Return patties to refrigerator until grill is hot.
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Preheat the grill to medium heat. Grill turkey burgers until patty appears to be cooked about halfway up the side and then flip, grilling each side for about 4 to 5 minutes. Burger is done when surface is cracked, and juices start to rise to the top.
Chef's Note:
Serve on bun with mayo, red onions, and tomatoes tossed in lemon juice, and cilantro.
Nutrition Facts (per serving)
301 | Calories |
16g | Fat |
5g | Carbs |
34g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 301 | |
% Daily Value * | |
Total Fat 16g | 21% |
Saturated Fat 4g | 21% |
Cholesterol 136mg | 45% |
Sodium 1026mg | 45% |
Total Carbohydrate 5g | 2% |
Dietary Fiber 1g | 3% |
Total Sugars 1g | |
Protein 34g | 69% |
Vitamin C 3mg | 4% |
Calcium 34mg | 3% |
Iron 0mg | 2% |
Potassium 69mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.