Balsamic Tuna Salad

Name: Balsamic Tuna Salad
Prep time: 30 min
Total time: 30 min
Ingredients: 1 (12 ounce) can albacore tuna in water, drained and flaked; 1 (15 ounce) can garbanzo beans, drained and rinsed; 0.5 cup halved black olives; 0.5 English (seedless) cucumber, coarsely chopped; 1 small red bell pepper, coarsely chopped; 1 bunch green onions, chopped; 1 bunch fresh parsley, chopped; 0.5 cup balsamic vinegar; 2 tablespoons extra-virgin olive oil; 1 clove garlic; 1.5 teaspoons dried oregano; 0.5 teaspoon coarsely ground black pepper; 1 (10 ounce) bag fresh baby spinach

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(8)

8 Reviews

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White tuna, garbanzo beans, veggies and balsamic dressing pack a protein, vitamin, and fiber punch for a healthy lunch that will stick with you.

Submitted by DUBYANGE

Updated on May 28, 2022

4

Prep Time:

30 mins

Total Time:

30 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

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Ingredients

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Original recipe (1X) yields 4 servings

1 (12 ounce) can albacore tuna in water, drained and flaked
1 (15 ounce) can garbanzo beans, drained and rinsed
½ cup halved black olives
½ English (seedless) cucumber, coarsely chopped
1 small red bell pepper, coarsely chopped
1 bunch green onions, chopped
1 bunch fresh parsley, chopped
½ cup balsamic vinegar
2 tablespoons extra-virgin olive oil
1 clove garlic
1 ½ teaspoons dried oregano
½ teaspoon coarsely ground black pepper
1 (10 ounce) bag fresh baby spinach

Directions

Combine flaked albacore tuna, garbanzo beans, black olives, English cucumber, red bell pepper, green onions, and parsley in a bowl.
Blend balsamic vinegar, extra-virgin olive oil, garlic, dried oregano, and ground black pepper in a separate bowl using an immersion blender until garlic is pureed. Stir dressing into tuna and combine well. Serve over baby spinach.

Nutrition Facts (per serving)

344	Calories
13g	Fat
32g	Carbs
28g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 344
% Daily Value *
Total Fat 13g	16%
Saturated Fat 2g	11%
Cholesterol 35mg	12%
Sodium 763mg	33%
Total Carbohydrate 32g	12%
Dietary Fiber 8g	29%
Total Sugars 7g
Protein 28g	55%
Vitamin C 79mg	88%
Calcium 203mg	16%
Iron 7mg	37%
Potassium 1034mg	22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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