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Ingredients
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1 smoked turkey carcass
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1 (32 fluid ounce) container vegetable broth
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2 cups water
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2 cups chopped fresh green beans
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1 ½ cups frozen corn
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1 cup shredded carrot
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1 cup white rice
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½ cup chopped celery, or to taste
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½ cup chopped onion
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½ cup chopped green bell pepper
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½ cup chopped red bell pepper
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1 (4 ounce) package cream cheese, or more to taste
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1 cup shredded Cheddar cheese, or to taste
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ground black pepper to taste
Directions
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Place turkey carcass in a large soup pot and pour vegetable broth and water over the turkey frame. Bring to a boil, reduce heat to low, and simmer until meat falls from the bones, 1 to 2 hours. Remove carcass, pick the meat from the bones, and discard bones. Chop turkey meat and return to broth.
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Stir green beans, corn, carrot, rice, celery, onion, green bell pepper, and red bell pepper into soup; bring to a simmer and cook until celery is tender and rice is cooked, about 1 more hour. Stir cream cheese and Cheddar cheese into soup until melted and smooth. Season with black pepper.
Nutrition Facts (per serving)
272 | Calories |
12g | Fat |
34g | Carbs |
9g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 272 | |
% Daily Value * | |
Total Fat 12g | 15% |
Saturated Fat 7g | 33% |
Cholesterol 34mg | 11% |
Sodium 383mg | 17% |
Total Carbohydrate 34g | 12% |
Dietary Fiber 4g | 13% |
Total Sugars 5g | |
Protein 9g | 19% |
Vitamin C 28mg | 31% |
Calcium 156mg | 12% |
Iron 2mg | 12% |
Potassium 301mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.