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Ingredients
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2 cups MinuteĀ® Brown Rice, uncooked
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½ cup dried cranberries
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1 teaspoon dried orange peel
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½ cup chicken stock
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1 tablespoon margarine
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½ cup celery, finely chopped
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2 tablespoons shallots, finely chopped
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1 teaspoon poultry seasoning
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½ cup pecans, chopped and toasted
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¼ cup fresh parsley, chopped
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1 pinch salt and ground black pepper, to taste
Directions
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Prepare rice according to package directions.
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In a medium microwave safe bowl, mix cranberries and orange peel with chicken stock and microwave on high for 2 minutes. Set aside. Heat a large sauce pan over high heat and add margarine.
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Stir in celery, shallot and poultry seasoning and saute 3 minutes. Stir in cranberry mixture, pecans, parsley and rice and cook over medium heat for 3 more minutes or until all liquid is absorbed.
Tips
To toast pecans: Pre-heat oven to 350 degrees F. Place pecans on a small cookie sheet and bake for 5 minutes. Be careful not to burn pecans. Cool.
Onions may be substituted for the shallots.
Nutrition Facts (per serving)
166 | Calories |
8g | Fat |
25g | Carbs |
3g | Protein |
Nutrition Facts | |
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Servings Per Recipe 8 | |
Calories 166 | |
% Daily Value * | |
Total Fat 8g | 10% |
Saturated Fat 1g | 4% |
Cholesterol 0mg | 0% |
Sodium 35mg | 2% |
Total Carbohydrate 25g | 9% |
Dietary Fiber 2g | 8% |
Total Sugars 6g | |
Protein 3g | 5% |
Vitamin C 3mg | 4% |
Calcium 14mg | 1% |
Iron 0mg | 2% |
Potassium 72mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.