Roasted Bok Choy

Name: Roasted Bok Choy
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 2 pounds baby bok choy, halved; 2 tablespoons liquid amino acid (such as Bragg®); 4 teaspoons olive oil; 6 slices fresh ginger; 3 cloves garlic, sliced; 1 teaspoon ground turmeric; 1 teaspoon curry powder; 0.5 teaspoon fines herbs; 0.5 teaspoon dried basil; 0.125 teaspoon red pepper flakes; freshly ground black pepper to taste

4.1

(15)

11 Reviews

8 Photos

A lightning-fast, healthful side dish that tastes absolutely heavenly. Add tofu or beans and rice and you've got a compete meal. These would be delicious on the grill, too!

Submitted by Percy Lee Owen

Updated on November 30, 2024

8

Prep Time:

10 mins

Cook Time:

10 mins

Total Time:

20 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Cook Mode (Keep screen awake)

Ingredients

1x

2x

4x

Oops! Something went wrong. Our team is working on it.

Original recipe (1X) yields 4 servings

2 pounds baby bok choy, halved
2 tablespoons liquid amino acid (such as Bragg®)
4 teaspoons olive oil
6 slices fresh ginger
3 cloves garlic, sliced
1 teaspoon ground turmeric
1 teaspoon curry powder
½ teaspoon fines herbs
½ teaspoon dried basil
⅛ teaspoon red pepper flakes
freshly ground black pepper to taste

Directions

Preheat oven to 425 degrees F (220 degrees C). Line a baking sheet with parchment paper.
Mix bok choy, liquid amino acid, olive oil, ginger, garlic, turmeric, curry powder, fines herbs, basil, red pepper flakes together in a large bowl; season with black pepper. Place coated bok choy on the prepared baking sheet; pour remaining liquid over bok choy.
Bake in the preheated oven until thickest ends of bok choy are tender, 6 to 10 minutes.

31 home cooks made it!

Nutrition Facts (per serving)

83	Calories
5g	Fat
8g	Carbs
5g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 83
% Daily Value *
Total Fat 5g	7%
Saturated Fat 1g	4%
Sodium 479mg	21%
Total Carbohydrate 8g	3%
Dietary Fiber 3g	10%
Total Sugars 3g
Protein 5g	9%
Vitamin C 103mg	115%
Calcium 254mg	20%
Iron 3mg	14%
Potassium 629mg	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You’ll Also Love

We Care About Your Privacy

We and our partners process data to provide:

nproxy.org