Savory Pumpkin Hummus

Name: Savory Pumpkin Hummus
Prep time: 15 min
Total time: 135 min
Ingredients: 2 tablespoons lemon juice; 2 tablespoons tahini; 3 cloves garlic; 0.75 teaspoon salt; 2 (15 ounce) cans garbanzo beans, drained; 2 teaspoons extra-virgin olive oil; 1 (15 ounce) can pumpkin puree; 1 teaspoon ground cumin; 0.5 teaspoon cayenne pepper; 0.25 cup toasted pumpkin seed kernels, or more to taste; 1 pinch paprika

4.4

(51)

48 Reviews

14 Photos

I tinkered a bit with what I found in other recipes and this is the result. I think I like my results. I stirred in a small handful of tamari-flavored pumpkin seeds just before serving (couldn't find plain ones) and sprinkled a bit of paprika on top to make it look nice.

Submitted by Georgia J Llewellyn

Updated on December 16, 2024

pumpkin hummus sprinkled with pumpkin seeds

14

Prep Time:

15 mins

Additional Time:

2 hrs

Total Time:

2 hrs 15 mins

Servings:

16

Yield:

16 servings

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Ingredients

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Original recipe (1X) yields 16 servings

2 tablespoons lemon juice
2 tablespoons tahini
3 cloves garlic
¾ teaspoon salt
2 (15 ounce) cans garbanzo beans, drained
2 teaspoons extra-virgin olive oil
1 (15 ounce) can pumpkin puree
1 teaspoon ground cumin
½ teaspoon cayenne pepper
¼ cup toasted pumpkin seed kernels, or more to taste
1 pinch paprika

Directions

Pulse lemon juice, tahini, garlic, and salt together in a food processor or blender until smooth. Add garbanzo beans and olive oil and pulse until smooth. Add pumpkin, cumin, and cayenne pepper; process until well blended. Transfer hummus to a container with a lid and refrigerate at least 2 hours.
Fold pumpkin seeds into hummus; garnish with paprika.

144 home cooks made it!

Nutrition Facts (per serving)

81	Calories
3g	Fat
11g	Carbs
3g	Protein

Nutrition Facts
Servings Per Recipe 16
Calories 81
% Daily Value *
Total Fat 3g	4%
Saturated Fat 1g	3%
Sodium 281mg	12%
Total Carbohydrate 11g	4%
Dietary Fiber 3g	9%
Total Sugars 1g
Protein 3g	6%
Vitamin C 4mg	4%
Calcium 30mg	2%
Iron 2mg	8%
Potassium 150mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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