Recipes Persimmon Green Smoothie 4.0 (2) 2 Reviews 4 Photos Yummy smoothie full of nutrients from fruits and vegetables. Submitted by GREENSONMAMA Published on June 21, 2017 Save Rate Print Share Close Add Photo 4 4 Prep Time: 15 mins Total Time: 15 mins Servings: 4 Yield: 4 servings Jump to Nutrition Facts Cook Mode (Keep screen awake) Ingredients 1x 2x 4x Oops! Something went wrong. Our team is working on it. Original recipe (1X) yields 4 servings 1 ½ cups almond milk ⅓ cup plain kefir 1 ⅓ cups chopped kale, or as needed 1 ⅓ cups chopped fresh spinach, or as needed 1 ⅓ cups chopped Swiss chard, or as needed 3 persimmons, peeled 1 ½ frozen bananas ½ avocado, peeled and pitted 1 tablespoon chia seeds 1 teaspoon honey, or more to taste (Optional) Directions Blend almond milk and kefir together in a blender; add kale, spinach, and Swiss chard. Blend until smooth and the mixture reaches the 4 cup mark. Add persimmons, bananas, avocado, chia seeds, and honey; puree until smooth. I Made It Print Nutrition Facts (per serving) 172 Calories 6g Fat 28g Carbs 4g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 172 % Daily Value * Total Fat 6g 8% Saturated Fat 1g 4% Sodium 120mg 5% Total Carbohydrate 28g 10% Dietary Fiber 5g 19% Total Sugars 11g Protein 4g 8% Vitamin C 54mg 60% Calcium 155mg 12% Iron 2mg 12% Potassium 684mg 15% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.