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Ingredients
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¼ cup olive oil, or as needed
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1 large zucchini, sliced into 1/4-inch pieces
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â…› teaspoon red pepper flakes (Optional)
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â…› teaspoon garlic salt, or to taste
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â…› teaspoon onion salt, or to taste
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¼ cup grated Romano cheese
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1 cup tomato sauce
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1 cup shredded Mexican 4-cheese blend
Directions
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Heat enough olive oil to coat the bottom of a large skillet over medium heat; arrange zucchini slices in the hot oil. Sprinkle zucchini slices with red pepper flakes, garlic salt, and onion salt. Fry until zucchini slices are slightly softened, 3 to 4 minutes per side.
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Sprinkle each slice with Romano cheese and spoonful of tomato sauce; cook until cheese just begins to melt, 2 to 3 minutes. Top tomato sauce layer with Mexican cheese blend; cover skillet and cook until cheese melts, about 5 minutes.
Editor's Note:
We have determined the nutritional value of oil for frying based on a retention value of 10% after cooking. The exact amount will vary depending on cooking time and temperature, ingredient density, and the specific type of oil used.
Nutrition Facts (per serving)
306 | Calories |
27g | Fat |
7g | Carbs |
12g | Protein |
Nutrition Facts | |
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Servings Per Recipe 4 | |
Calories 306 | |
% Daily Value * | |
Total Fat 27g | 34% |
Saturated Fat 11g | 54% |
Cholesterol 40mg | 13% |
Sodium 790mg | 34% |
Total Carbohydrate 7g | 3% |
Dietary Fiber 2g | 6% |
Total Sugars 4g | |
Protein 12g | 23% |
Vitamin C 18mg | 20% |
Calcium 315mg | 24% |
Iron 1mg | 6% |
Potassium 450mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.